Blackberries are a great fruit, they have so many health benefits and are also very tasty. See below some wonderful facts:
- 144g contains 62 calories
- Great source of vitamin C – helps to heal wounds, regenerate skin, absorb iron
- High in Vitamin K – helps your blood to clot
- Improves digestion
- Helps to maintain healthy eyes and bones – very important as we start to get older!